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The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
Episodes
183 episodes
183 - The GLP-1 Trap: Why Medication is Only Delaying the Work
If you’re taking weight loss medication or thinking about it, you need to hear this. There is a "GLP-1 Trap" that nobody is talking about, and it has nothing to do with the needle and everything to do with your mindset.Today,...
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182 - Reclaiming Your Me Time: Why Your Relaxation is Draining You
If you finally sit down at 9:00 PM and your first instinct is to grab your phone and a bag of crisps, we need to talk. You think you’re having "me time," but you’re actually just draining the last of your energy.Today, I’m diving into a ...
181 - Dieting Into a Bigger Body: The Truth About Your Last 20 Years
Today, I want you to take five big steps back with me. We’re stepping away from the scales, away from what you ate yesterday, and away from the "gym-for-pizza" trades you’ve been making. If you’ve been dieting for 20 years and you’re heavier to...
180 - Living Your Best Life: The Lie of Weekend Excess
Are you actually living your best life if you spend every Monday morning feeling bloated, sluggish, and miserable? Today, I’m recording from the car to talk about the "highlight reel" we all see on Instagram and why the weekend excess we call "...
179 - The False Productivity Diet
Today, I’m talking about a trap that my most organized, high-achieving clients fall into every single day: False Productivity. If you have a color-coded diary and a fresh notepad for every week, but you still find yourself in the cupboard at 9:...
178 - Stop Micromanaging Your Easter: Why Your Diet is Too Fragile
It’s Easter Sunday, and while the rest of Instagram is telling you how to "burn off" your eggs or "get back on track" tomorrow, I’m here to tell you why that’s the wrong conversation to be having. If you have to micromanage a single day of choc...
177 - Food is Not the Problem: Why Your Diet is Failing to Fix Your Life
Today, I’m pulling back another layer of the diet industry matrix. I’ve had a bit of an epiphany while writing my emails this morning, and I need to share it with you: Food is not the problem.If you’ve been dieting for 30 years an...
176 - Budgeting Your Calories: Why You Keep Running Out by Dinner
In this episode, I tackle a common frustration: why do you always seem to run out of calories by dinner time? I use my own kids to explain how you might be "spending" your calories throughout the day, leaving you feeling restricted and hungry.<...
175 - The Grief of Weight Loss: Why Feeling Restricted is Essential for Lasting Change
In this episode, I dive into a topic that many shy away from: the uncomfortable truth about feeling restricted on a weight loss journey. I explain why this feeling isn't always a sign of failure, but often an essential part of trans...
174 - The War Within: Finding Peace with Your Body and Lifestyle
In this powerful episode, I dive deep into the internal battle many yo-yo dieters face: the conflict between who they aspire to be and who they currently are.I challenge the notion of being "at war" with your body and instead offer a tra...
173 - Why You’re Overwhelmed (And How to Simplify Weight Loss)
In this episode, I talk about one of the biggest reasons people feel stuck with their weight:not because they’re doing nothing, but because they’re working on the wrong things.When your head is full of conflicting advice, every ch...
172 - The Small Habits That Quietly Kill Progress
In this episode, I’m talking about something that almost everyone experiences — but rarely notices until it’s too late.Progress doesn’t usually collapse overnight.It slips.Tracking gets a little looser. Habits get ...
171 - Food Noise, Protein, and What Weight Loss Medications Can’t Fix
In this episode, I talk about something that’s becoming more common — food noise, weight loss medications, and what might actually be going on underneath.This isn’t an anti-medication episode.Medication can be incredibly helpful for ...
170 - You’re Dieting Your Way to a Higher Weight
In this episode, I’m talking about something uncomfortable but necessary:What if dieting isn’t the solution to your weight problem…what if it’s the reason your weight keeps creeping up over time?If you’ve been dieting since yo...
169 - January Didn’t Fail You. Your Expectations Did.
In this episode, I’m talking about why January so often feels like a false start — and why that doesn’t mean you’ve failed.If your year hasn’t gone the way you hoped so far, this episode is here to take the pressure off and help you rese...
168 - If I Had to Lose Weight Again, I’d Do It This Way
In this episode, I reflect on my own weight loss journey and what I’d do differently if I had to start again from scratch.This isn’t about shortcuts, motivation, or doing more.It’s about understanding the real problem people are tryi...
167 - The Food Rules We Teach Kids Without Realising
In this episode, I’m talking about something most people never question, but that quietly shapes their relationship with food for life.The way we praise eating.The way we talk about portions.And the way kids learn, very early on,...
166 - Your Weight Loss Journey Isn’t A to B
Most people try to lose weight as if it all happened at once.It didn’t.In this episode, I explain why weight gain happens in layers, over years, and why weight loss only works when you unwind those layers in reverse.This is...
165 - You’re Not Struggling With Results, You’re Struggling With Expectations
A lot of people say they struggle with consistency.They don’t.They struggle with expecting quick results — and giving up when they don’t get them.In this episode, I break down why anchoring your effort to the scales is the ...
164 - Snacking Is Not an Entitlement
A lot of people aren’t overeating at meals.They’re overeating everywhere else.In this episode, I talk about snacking, unnecessary eating, and why so many people feel frustrated when their calories don’t “allow” for the way they wa...
163 - You Don’t Have a Slow Metabolism
“I think I just have a slow metabolism.”It’s one of the most common things I hear — and one of the most misunderstood.In this episode, I break down what metabolism actually is, how much it really differs between people, and why fo...
162 - STOP DIETING
Most people try to lose weight by focusing on the number.That’s exactly why it keeps coming back.In this episode, I explain why “trying to lose weight” is often the very thing that keeps you needing to lose weight again and again....
161 - Most People Aren’t Overeating — They’re Under-Recovering
Most people think they overeat because they lack willpower.That’s not what’s actually happening.In this episode, I talk through an idea that completely reframes overeating — that for many people, it’s not about food at all, it’s a...
160 - Portion Sizes Aren’t the Problem
So many people think their weight problem is portion size.It isn’t.In this episode, I explain why controlling portions doesn’t fix overeating — and what actually needs to change if you want to lose weight and keep it off.Th...
159 - The Food Rules You Never Chose (But Still Live By)
It’s been a while.In this episode, I’m getting back behind the mic after a difficult couple of months and talking honestly about why food struggles don’t come out of nowhere.For many of us, they started long before diets ever did....