The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
Episodes
89 episodes
089 - Making Weight Loss Effortless: The Ultimate Guide to Sustainable Results
In this episode, we discuss:Why weight loss is a boring and uninspiring goal and how to transform it into something motivating.A powerful exercise to help you discover what you truly want beyond weight loss.The imp...
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Season 2
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Episode 89
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16:06
088 - Takeaways Demystified: How to Enjoy Without the Guilt
In this episode, we discuss:Breaking down what takeaways really are: simple combinations of everyday ingredientsThe impact of placing certain foods on a pedestal and how it affects behaviorThe three parts of enjoym...
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Season 2
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Episode 88
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20:09
087 - Cravings Uncovered: The Truth About Emotional and Physical Hunger
In this episode, we discuss:The true nature of cravings and how your body signals its needsDifferentiating between cravings for food and cravings for emotional comfortIdentifying hunger-driven eating versus emotion...
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Season 2
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Episode 87
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23:42
086 - Understanding Dietary Fats: Myths and Facts
In this episode, we discuss:The difference between dietary fat and body fatCommon misconceptions about the keto diet and fat-burningSimplifying complex nutrition concepts about fatsPrioritizing other aspec...
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Season 2
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Episode 86
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30:27
085 - Why We Eat When We’re Not Hungry: Exploring Emotional and Habitual Eating
In this episode, we discuss:The difference between eating food and using foodHow to identify hunger-driven eating versus non-hunger-driven eatingThe impact of a well-balanced diet on managing hungerCommon ...
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Season 2
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Episode 85
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27:41
084 - Managing Your Social Calendar for Weight Loss Success
In this episode, we discuss:The impact of unrealistic expectations on weight loss progressWhy consistently losing a pound a week is often unrealisticThe importance of flexibility and adaptability in weight loss goa...
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Season 2
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Episode 84
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34:17
083 - Weekend Eating - Is it a problem, or is it something else?
In this episode, we chat about:How the way you think about weekends impacts your eating habitsThe role of black-and-white thinking in weekend indulgencesWhy labelling foods as "good" or "bad" can lead to unhealthy ...
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Season 2
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Episode 83
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40:11
082 - Gut Health - Is it a thing and should you be worried about it?
In this episode, we chat about:Understanding the basics of gut health and the gut microbiomeThe daily benefits of maintaining a healthy gutWhy substances like alcohol, caffeine, and artificial sweeteners can harm y...
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Season 2
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Episode 82
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43:54
081 - Forget Willpower: The Real Key to Achieving Your Goals
In this episode, we chat about:The myth of willpower and its impact on goal achievementHow to shift from restrictive approaches to making empowered choicesPersonal anecdotes on overcoming unhealthy habitsT...
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39:44
080 - Mindset and Weight Loss: Overcoming Food Guilt and Binge Eating
In this episode, we chat about:How small indulgences like coffee and cake impact weight lossBreaking down the numbers: Calorie intake and its effectsThe psychological aspect: How guilt and labelling food as "...
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Season 3
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Episode 80
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26:34
079 - Understanding your relationship with food
In this episode, we chat about:Introduction to the revamped Munro Method and new 15-day trialSurvey insights: Why people hesitate to joinAddressing the cost barrier and value of investing in healthChanges ...
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Season 3
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Episode 79
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39:09
078 - The Real Meaning of Yo-Yo Dieting: It's Not Just About Weight Fluctuations
In this episode, we talk about:The true nature of yo-yo dieting and why it's not just about your weight going up and down 📈📉How yo-yo dieting is actually about switching between different "versions" of your diet 🍽️😵
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Season 3
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Episode 78
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24:18
077 - Finding a Way: How to Make Time for What Matters Most
⏰ Struggling to find time for your health and fitness goals? It's time to get real about your priorities! ⏰Discover how to identify the things you truly value and make time for themLearn how to cut out distractions and time...
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Season 3
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Episode 77
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30:23
076 - Have a Plan: How to Enjoy Baking and Cooking Without Sabotaging Your Weight Loss
🍰 Love whipping up treats in the kitchen but hate watching your progress disappear? It's time to have a plan! 🍰Learn how to indulge your passion for baking without wrecking your weight loss goalsDiscover practical tips for ...
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Season 3
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Episode 76
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12:50
075 - The Effort Trap: Why Hardship Doesn't Always Equal Weight Loss Progress
🚨 Are you busting your ass in the gym and kitchen but not seeing results? It's time to break free from the effort trap! 🚨Discover why your perceived hardship doesn't always translate to progress on the scaleLearn how to set...
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Season 3
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Episode 75
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25:22
074 - Redefining Success: Moving Beyond the Scale in Weight Loss
I'm diving deep into my personal experiences with yo-yo dieting and the harmful practices of popular weight loss programs like Slimming World and Weight Watchers. This episode is all about shifting your mindset and redefining what ...
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Season 3
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Episode 74
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39:09
073 - The disappointing truth about losing weight and keeping it off
In this episode, we delve into:My brief break from the podcast due to health and a busy schedule, including developing a new calorie calculator.Recent client conversations highlighting the long-term impact of overeat...
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Season 3
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Episode 73
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33:58
072 - Do you have a slow metabolism?
In this episode, we talk about:Fast metabolismsSlow metabolismsWhat your metabolism actually usAnd much more stuff (I promise it's more interesting than I've made it sound 😂
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Season 3
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27:29
071 - 9 Stone Body, 12 stone lifestyle
In this episode, we talk about:Living within your meansWhat it takes to lose weight for lifeWhy it's YOU that needs to change and not your weightAnd much more as perWant...
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Season 3
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35:36
070 - Cravings and wants, know the difference
In this episode, we chat about:Cravings, what are they?The things you might be doing to create these cravings.How to regulate your cravingsNot everything you experience is a cravin...
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Season 3
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24:39
069 - Binge Eating - What is it, really?
In this episode, we talk about:What binge eating really isThe difference between binge eating and overeatingTaking ownership and responsibility of our overeating so we can improve and move forward with it
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Season 3
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33:27
068 - Practicing ACCEPTANCE
In this episode, I open up about how my 8-year-old son reduced me to tears on Christmas Day and why. This leads to thoughts about practising acceptance and not arguing with reality.And we talk about why you are EXACTL...
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Season 3
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26:17
067 - UNLOCK your potential
In this episode I am very excited to announce a BRAND NEW and COMPLETELY FREE resource I have created for you to help you get out of the rut you might be stuck in, organise your thoughts and get ready t...
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Season 3
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13:33