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The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
Episodes
157 episodes
157 - You Can’t Build a Future on Short-Term Comfort
We all do it — chase the short-term hit instead of the long-term reward.Scrolling instead of sleeping. Ordering takeaways instead of planning ahead. Choosing comfort now, chaos later.In this episode, I break down a powerful psycho...
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Season 3
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Episode 157
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28:46
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156 - To Lose 5 Stone, You Have to Become the Person Who’s Already Lost 5 Stone
If you’ve got 4, 5, or 6+ stone to lose, this one’s for you.In this episode, I break down what it really takes to go from living like your current self to living like your future, lighter self — and why it’s not just about calories, but ...
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Season 3
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Episode 156
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36:24
155 - Your Body Tracks Calories (Even If You Don’t)
In this episode, I share one of the most important reminders I give clients: your body tracks calories even if you don’t.Whether you think you’re “not eating that much” or feel stuck despite effort, this will help you see the re...
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Season 3
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Episode 155
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21:38
154 - Stop Taking Nutrition Advice From Celebrities
Joe Wicks. Protein bars. Ultra-processed food.Everyone’s got an opinion — but most of them aren’t doing their own thinking.In this episode, Jason breaks down why celebrity fitness brands often cause more confusion than clarity — and ...
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Season 3
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Episode 154
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39:50
153 - You Can’t Out-Logic an Emotional Problem
You’re not stupid. You’re not lazy. You’re not broken.So why does the one area of your life you can’t seem to control — your weight — make you feel like you are?In this episode, Jason breaks down why logical, successful p...
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Season 3
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Episode 153
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34:17
152 - Maintenance Isn’t Staying the Same Weight Forever
In this episode, I dive deep into one of the most misunderstood parts of weight loss — maintenance. Most people think it means keeping the exact same number on the scale forever, but that’s not how real, long-term progress works.
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Season 3
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Episode 152
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40:18
151 - 10 Things You Need to Hear About Weight Loss
In this episode, I’m breaking down 10 key lessons that could completely change the way you think about food, dieting, and your future health. These are the things I say to clients on repeat — the truths that cut through the noise and make lasti...
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Season 3
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Episode 151
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39:14
150 – You Don’t Have to Like Vegetables, But You Do Have to Eat Them
In this episode, I’m cutting through the excuses and explaining why vegetables (and fruit) aren’t optional if you want lasting weight loss and better health.Here’s what I cover:Why you can’t lose and maintain weight without v...
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Season 3
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Episode 150
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41:01
149 – Sobriety, Food, and Facing the Truth About Alcohol
In this episode, I’m sharing my story of three years sober and what it’s taught me about alcohol, health, and lasting change. Whether you’re sober-curious or just questioning your relationship with alcohol, this one will hit home.Here’s ...
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Season 3
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Episode 149
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40:16
148 – Why the Munro Method Isn’t Just Another Diet
In this episode, I’m pulling back the curtain on how the Munro Method was built — and why it’s different from the yo-yo diets, MLM scams, and fad plans that thrive on guilt, shame, and false promises.Here’s what I cover:How m...
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Season 3
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Episode 148
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40:00
147 – The Hidden Impact of Liquid Calories on Your Weight
In this episode, I’m breaking down why liquid calories are one of the biggest hidden contributors to weight gain — and how cutting them could change everything for your health and results.Here’s what I cover:Why liquid calori...
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Season 3
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Episode 147
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40:31
146 – Why Weight Loss Medications Won’t Save You (Unless You Do This First)
🎙️ Spotify CaptionIn this episode, I dig into the truth about weight loss medications — why so many people are failing with them, and how they can work if you approach them properly.Here’s what we cover:Why we...
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Season 3
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Episode 146
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37:50
145 – Why Yo-Yo Diets and Quick Fixes Never Last
Spotify Caption: In this episode, I’m pulling apart the real reason diets, holiday “resets,” and even weight loss medications don’t deliver lasting results.Here’s what I cover:The holiday → diet → holiday cycle so ...
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Season 3
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Episode 145
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45:07
144 – Why Weight Loss Isn’t About the Scale, It’s About Breaking Cycles
In this episode, I share real client stories and dive into why lasting weight loss is about mindset, habits, and lifestyle — not just the number on the scale.Here’s what you’ll learn:Why breaking old cycles and changing your ...
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Season 3
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Episode 144
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35:50
143 – The One Habit That Can Make or Break Your Weight Loss Journey
In this episode, I share the story of Megan—a rare “one in a thousand” client who transformed her weight by breaking one dominating habit: emotional eating. This episode is a reality check on why lasting weight loss isn’t about chasing numbers ...
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Season 3
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Episode 143
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33:55
142 - Birthdays, Bingeing & Breaking Free from the Restriction Cycle
In this episode, I dive into a topic that hits home for many: how birthdays and special occasions become triggers for overeating and weight setbacks. If you’ve ever turned a birthday into a birthday week—or even a month—you’re not alone. This c...
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Season 3
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Episode 142
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37:07
141 - The Power of Quality Eating Experiences
In this episode, I dive into a topic that trips up so many people on their weight loss journeys: the quality and frequency of your eating experiences.If you’re constantly puzzled why your weight isn’t budging despite “eating well,” this ...
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Season 3
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Episode 141
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28:03
140 – Why Saying No to Dessert Isn’t Weird: Breaking Food Attachments and Social Eating Myths
In this episode, we dive deep into the mindset and habits that keep you stuck with your weight, focusing on the powerful role of food attachments and social eating pressures.Here’s what you’ll learn:Why non-scale victo...
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Season 3
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Episode 140
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31:40
139 – Why Your Diet Needs More Veggies & Less Fat: The Calorie Dilution Secret
In this episode, I dive into one of the biggest reasons people struggle with weight loss — diets that are too high in fat and too low in fruits and vegetables.Here’s what we cover:Why eating more fruits and vegetables helps d...
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Season 3
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Episode 139
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40:49
138 - The Hidden Cost of Food Waste: Why ‘Saving’ Food Could Be Sabotaging Your Weight Loss
In this episode, I’m unpacking a mindset that many people don’t even realize is holding them back from lasting weight loss: the habit of eating to avoid wasting food.We all hate wasting food, right? But when your solution to food waste i...
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Season 3
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Episode 138
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16:34
137 – Why “Life Is For Living” Is Holding You Back From Real Weight Loss
In this episode, we unpack a phrase that many people use to justify overindulgence — "Life is for living." But is that really living?Discover why so many people use social eating and drinking as an excuse, yet end up feeling miserab...
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Season 3
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Episode 137
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39:33
136 – Why Your Goal Weight Isn’t the Real Goal (And What Is)
In this episode, we tackle a mindset that keeps so many stuck in the cycle of yo-yo dieting: the obsession with hitting a specific goal weight. I explain why your goal weight isn’t just a number on the scale — it’s about how you live, how you f...
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Season 3
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Episode 136
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36:26
135 – What Actually Happens in Your First Week of a Calorie Deficit
Most people start a calorie deficit expecting fat to fall off by the end of the week.But that’s not how it works.In this episode, I break down exactly what’s going on in your body during those first 7 days — and why understanding thi...
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Season 3
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Episode 135
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18:36
134 – Why the Scales Jump After Alcohol (Even When You’re On-Track)
Ever woken up after a night out, stepped on the scales, and thought: “What the hell?! I was doing so well…”You’re not alone — and it’s not a sign you’ve failed.In this episode, I explain why your weight can spike a...
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Season 3
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Episode 134
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33:16
133 – You’re Not Too Old to Lose Weight: Why 40 Isn’t the Problem
In this episode, I’m tackling one of the most common myths I hear from new clients: “I’ve turned 40, and now weight loss is impossible.”But here’s the truth — your age isn’t the problem. Your lifestyle is. Your weight...
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Season 3
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Episode 133
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24:02