150 – You Don’t Have to Like Vegetables, But You Do Have to Eat Them

In this episode, I’m cutting through the excuses and explaining why vegetables (and fruit) aren’t optional if you want lasting weight loss and better health.

Here’s what I cover:

• Why you can’t lose and maintain weight without vegetables
• Fibre, vitamins, and minerals — and why supplements aren’t enough
• The nutrient “project manager” in your body and how it prioritises survival
• How a lack of veg shows up in your energy, skin, mood, and long-term health
• Why “I don’t like them” isn’t a reason — and how to build value so you eat them anyway
• Practical swaps and plate-building strategies to get more veg into your diet
• The compounding impact: thousands of calories saved and weight regained avoided

This isn’t about hacks or biohacking. It’s about facing the truth: you’ll feel like shit without vegetables.

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