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The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
The Munro Method Clancast
154 - Stop Taking Nutrition Advice From Celebrities
Joe Wicks. Protein bars. Ultra-processed food.
Everyone’s got an opinion — but most of them aren’t doing their own thinking.
In this episode, Jason breaks down why celebrity fitness brands often cause more confusion than clarity — and what actually matters when it comes to food, health, and balance.
In this episode:
• Why Joe Wicks’ “Body Coach” approach left thousands struggling after 90 days
• The real reason viral recipe accounts explode online
• How influencer culture hides disordered eating in plain sight
• Why ultra-processed foods aren’t evil — imbalance is
• The truth about value: how what you prioritise shapes your health
A no-nonsense look behind the curtain of the fitness industry — and a reminder that you’re not stupid, you’re just being sold to.
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