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The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
The Munro Method Clancast
147 – The Hidden Impact of Liquid Calories on Your Weight
In this episode, I’m breaking down why liquid calories are one of the biggest hidden contributors to weight gain — and how cutting them could change everything for your health and results.
Here’s what I cover:
- Why liquid calories don’t make you feel full, even though they add up fast
- The rare case when liquid calories actually make sense (like Tour de France cyclists)
- How fizzy drinks, energy drinks, and milky coffees quietly derail progress
- A real client story: 10 cups of tea a day and the surprising calorie cost
- Why weight can creep up without you ever feeling like you’re overeating
- The simple truth: cutting liquid calories could drop your weight without changing anything else
This is one of those “unsexy but essential” lessons that will save you from years of frustration.
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