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The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
Podcasting since 2021 • 136 episodes
The Munro Method Clancast
Latest Episodes
136 – Why Your Goal Weight Isn’t the Real Goal (And What Is)
In this episode, we tackle a mindset that keeps so many stuck in the cycle of yo-yo dieting: the obsession with hitting a specific goal weight. I explain why your goal weight isn’t just a number on the scale — it’s about how you live, how you f...
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Season 3
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Episode 136
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36:26
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135 – What Actually Happens in Your First Week of a Calorie Deficit
Most people start a calorie deficit expecting fat to fall off by the end of the week.But that’s not how it works.In this episode, I break down exactly what’s going on in your body during those first 7 days — and why understanding thi...
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Season 3
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Episode 135
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18:36
134 – Why the Scales Jump After Alcohol (Even When You’re On-Track)
Ever woken up after a night out, stepped on the scales, and thought: “What the hell?! I was doing so well…”You’re not alone — and it’s not a sign you’ve failed.In this episode, I explain why your weight can spike a...
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Season 3
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Episode 134
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33:16
133 – You’re Not Too Old to Lose Weight: Why 40 Isn’t the Problem
In this episode, I’m tackling one of the most common myths I hear from new clients: “I’ve turned 40, and now weight loss is impossible.”But here’s the truth — your age isn’t the problem. Your lifestyle is. Your weight...
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Season 3
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Episode 133
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24:02
132 – The Truth About Food Noise: Why You're Always Thinking About Food
In this episode, we dig into the rising buzzword of 2025—food noise—and why it’s being overused to sell weight loss meds. I explain what food noise really is, the difference between valid and self-created cravings, and why most ...
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Season 3
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Episode 132
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30:45