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The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
The Munro Method Clancast
Latest Episodes
190 - Stop Infecting Your Exercise With Your Diet
I recorded this one sat in my car looking out over the River Forth after a long, hard few days of work. I wanted to get out of the office and talk about something that came up in the community earlier today: the trap of "outsourcing" your motiv...
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189 - Your Unhealthy Idea of What "Healthy" Is
If you think you’re "good" from Monday to Friday but a "maniac" on Saturday and Sunday, you don't have a weekend problem. You have a weekday problem.In this episode, I’m challenging your entire definition of what it means to be healthy. ...
188 - 5 Things I Didn’t Do to Lose Weight and Keep it Off for 10 Years
I turned 40 in July 2025 and it’s only just hit me that exactly 10 years ago, I had the conversation with myself that changed everything. I decided I was done with the dieting cycle. I was done with the "white-knuckling" and the constant weight...
187 - The Emotional Baggage of Food
I’ve been working with a client recently who has made phenomenal progress, but she’s still terrified of certain "treat foods." It’s a common fear—we think if we let the chocolate or the crisps back into the house, we’ll immediately lose control...
186 - Old Habits Don't Creep Back In, You Go Back To Them
I’ve been looking at the final check-ins for the 8-Week Rewire recently and a specific fear kept coming up: "I'm worried old habits will creep back in."It got me thinking about the language we use to shield ourselves from respon...