191 - You Don't Need to Lose Weight...

Have you ever hit your goal weight, only to watch it slowly creep back on the moment you stop dieting?

In this episode, I explain why your weight isn't a mistake—it's the compounded outcome of your daily habits, coping mechanisms, and social routines. I introduce the concept of "pre-assigned weight" and explain why fighting against yourself on a restrictive diet will never work long-term.

In this episode, I cover:

• Why traditional dieting is just hitting "pause" on the real you.
• The concept of "pre-assigned weight" and how your habits dictate the scales.
• My personal experience of being shredded and why the restriction wasn't worth it.
• Why emotional eating, boredom eating, and weekend routines carry their own weight.
• How to stop battling yourself and start addressing the root causes of weight gain.

If you found this episode helpful, please take a second to rate and review the show! It helps me reach more people who are stuck in the miserable cycle of yo-yo dieting and show them a better way.

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