188 - 5 Things I Didn’t Do to Lose Weight and Keep it Off for 10 Years

I turned 40 in July 2025 and it’s only just hit me that exactly 10 years ago, I had the conversation with myself that changed everything. I decided I was done with the dieting cycle. I was done with the "white-knuckling" and the constant weight bouncing up and down.

In this episode, I’m looking back at the five things I didn’t do to lose weight and—more importantly—stay at that weight for an entire decade. If you feel like you’ve dieted your way to a higher weight than when you first started, this is the reality check you need.

In this episode, I cover:

• The "10-year epiphany" and why I started coaching my 40-year-old self when I was 30.
• Why following thousands of people on social media is making you more confused, not more successful.
• The problem with "integrity" in the health podcast space (and why I’m calling out the snake oil sellers).
• Why cutting your favourite foods out of your diet is the fastest way to make them "kick the door down" later.
• The shift from chasing a number on the scale to chasing a future for your family.
• The hard truth: You have likely dieted your way to the weight you are at today.
• Redefining success: Why losing weight for a month is actually a waste of time if you can't keep it off.

It’s time to stop looking for the "thing" that makes the weight come down and start understanding why it’s there in the first place. If you find this episode helpful, please take a second to rate the show—it helps keep the five-star streak alive!

Are you ready to lose weight for the LAST time with my direct support and guidance?

Start your 30-day trial TODAY >> CLICK HERE