186 - Old Habits Don't Creep Back In, You Go Back To Them

I’ve been looking at the final check-ins for the 8-Week Rewire recently and a specific fear kept coming up: "I'm worried old habits will creep back in."

It got me thinking about the language we use to shield ourselves from responsibility. We talk about weight "creeping on" or habits "creeping in" as if they are things that happen to us rather than choices we make.

In this episode, I’m diving into why you’re actually a victim of your own "diet holidays" and how to stop being a passenger in your own life.

In this episode, I cover:

• Why we use specific language to protect ourselves from the impact of our choices.
• The "Diet Travel Agent" trap and why every diet holiday eventually has to end.
• The difference between yoyo dieting and just having your weight go up and down.
• How to stop "bottling up" your habits and start actually deconstructing them.
• Why your screen time, your steps, and your weight are just casualties of your underlying coping mechanisms.
• The uncomfortable work of identifying trauma and emotional eating triggers.
• How to stand your ground and finally ask "why am I doing this?"

If you found this helpful, please take a second to rate the show on Spotify or Apple Podcasts. It helps me reach more people who are stuck in this never ending cycle and actually need to hear the truth.

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