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The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
The Munro Method Clancast
142 - Birthdays, Bingeing & Breaking Free from the Restriction Cycle
In this episode, I dive into a topic that hits home for many: how birthdays and special occasions become triggers for overeating and weight setbacks. If you’ve ever turned a birthday into a birthday week—or even a month—you’re not alone. This cycle of restriction and indulgence is a big reason why lasting weight loss feels impossible.
Here’s what we unpack:
- Why birthdays often lead to prolonged periods of overeating and why this isn’t just a lack of willpower
- The complicated love/hate relationship people have with overeating and how it fuels the cycle
- How long-term dieting and restriction cause mental fatigue that sets you up for binges
- Why mindset shifts are more important than changing habits alone
- Real talk about the challenges of breaking free from dieting mindsets without guilt or shame
- Practical insights to help you understand your relationship with food and stop the cycle for good
If you’re ready to stop using birthdays and holidays as excuses and start creating a sustainable, enjoyable relationship with food and your body, this episode is for you.
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