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The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
The Munro Method Clancast
139 – Why Your Diet Needs More Veggies & Less Fat: The Calorie Dilution Secret
In this episode, I dive into one of the biggest reasons people struggle with weight loss — diets that are too high in fat and too low in fruits and vegetables.
Here’s what we cover:
- Why eating more fruits and vegetables helps dilute calories and keep you full
- How high-fat foods like cheese, mayonnaise, and chocolate sneak in excess calories
- The difference between binge eating disorder and conscious overeating
- Why starving yourself just makes hunger and cravings worse
- Practical fiber goals that work while you’re losing weight
- How honest food tracking reveals hidden calorie culprits and helps you make lasting changes
If you want to break free from endless hunger, yo-yo dieting, and frustration, this episode is a must-listen.
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