130 - If It Only Works When You're "On Plan", It Doesn't Work

In this episode, I unpack the dangerous idea that your diet is "working" just because your weight is going down. Because if it only works when you're 100% perfect — then it doesn't work.

Here’s what we cover:

• Why losing weight is only part of the process — not the goal
• How Slimming World & similar diets train you to be a lifetime customer
• Why “on plan/off plan” thinking is holding you back
• What real progress looks like (hint: it’s not weekly weigh-ins)
• The true goal of weight loss: never needing to lose it again
• How I helped a client lose weight on holiday without tracking
• Why regaining weight — not losing it — is most people’s biggest problem
• The mindset shift that can finally break the yo-yo cycle

If your plan only works when you’re following it perfectly, that’s not success — that’s a trap.
 Let’s talk about what real weight loss success looks like (and why most diets don’t get you there).

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