129 - Boredom Eating: Why It’s Keeping You Stuck and What To Do Instead

If you’ve ever found yourself opening the fridge just because you’re bored, not hungry — this episode is for you.

In this one, I talk about boredom eating, why it happens, and how to replace it with better habits that actually help you lose weight — and keep it off.

Here’s what we cover:

• The difference between eating food vs. using food
• How boredom drives mindless snacking, even when you’re not hungry
• Why emotional coping behaviours like this quietly lead to long-term weight gain
• The importance of building a “toolbox” of alternative actions
• How small, consistent changes reduce weight-driving behaviours
• Why progress comes from reducing frequency and duration — not being perfect

This episode is short, to the point, and will leave you thinking differently next time you find yourself snacking out of boredom.

Are you ready to lose weight for the LAST time with my direct support and guidance?

Start your 30-day trial TODAY >> CLICK HERE