125 - Overconsumption: The Real Reason You’re Not Losing Weight

In this episode, we’re flipping the script on one of the biggest myths around weight loss.
 It’s not just about what you eat — it’s about how much, how often, and how mindlessly.

Here’s what we cover:

• The critical difference between overeating and overconsumption
• Why you don’t need to feel full to be over-consuming calories
• How ‘healthy’ foods like avocado, salmon, and nuts might be keeping you stuck
• Why skipping a meal isn’t the enemy — and why most people should be doing it more
• How generational beliefs and restaurant culture have normalised eating too much
• A powerful mindset shift: your body is the most accurate food diary you’ll ever keep

If you’ve ever said “but I eat healthy!” yet your weight isn’t shifting — this one’s for you.
 Let’s make underconsumption a habit and leave the mindless overeating behind.

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