123 - The Truth About Food Noise and Weight Loss Medications

In this episode, I dive into a topic that's blowing up on TikTok right now—food noise and weight loss injections.

Weight loss medications are being sold as the next miracle cure, and with them comes the newest buzzword: food noise. But here’s the truth—your food noise is not the problem. It’s a symptom of deeper issues with your relationship with food and how you balance your diet.

Here’s what we cover:

🔹 Why food noise is the next big manipulative buzzword in the weight loss industry
🔹 The real cause of food noise—and why it’s NOT what you think
 🔹 How diet culture and restrictive eating have trained you to crave the very foods you "can’t" have
 🔹 Why weight loss medications don’t fix the real issue and why people regain weight when they stop taking them
🔹 The connection between fiber, sugar spikes, and cravings—how to stabilize your energy and reduce food noise naturally
🔹 A viral Slimming World story that exposes 25 years of yo-yo dieting without realizing it

If you’ve ever felt trapped in cycles of overeating, cravings, and guilt around food, this episode will change the way you think about weight loss forever.

👉 Listen now and take back control.

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