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The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
The Munro Method Clancast
122 - The Truth About Slimming World and Why It’s Keeping You Stuck
This episode is a full-on rant and reality check about Slimming World, yo-yo dieting, and why so many people stay stuck in the same cycle for years. If you’ve ever felt like weight loss controls your life, this one is for you.
Here’s what I cover:
- Why Slimming World keeps people coming back (hint: it’s not because it works).
- The fear-based accountability that keeps members stuck.
- The dark side of weight loss groups and why they don’t teach you to maintain weight loss.
- How to take back ownership of your weight instead of relying on a plan forever.
- The psychology behind weight loss dependency and why it’s time to break free.
If you’ve ever felt like you’ll never get off the weight loss treadmill, this episode will change the way you think about dieting for good.
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