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The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
The Munro Method Clancast
118 - Beating the 3PM Slump: Food, Energy, and Fixing Fatigue
In this episode, I’m tackling something almost everyone can relate to—the dreaded 3PM energy crash. Here’s what I cover:
- Why feeling tired and sluggish in the afternoon isn’t just "normal"
- The link between blood sugar spikes, energy dips, and poor food choices
- How fiber, protein, and balanced meals can help prevent crashes
- Why quick, convenient lunches might be making you more exhausted
- How to structure your meals to maintain steady energy all day
If you’ve ever found yourself fighting to stay awake at your desk, this episode will help you understand why—and what to do about it. Tune in now to stop the slump!
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