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The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
The Munro Method Clancast
117 - Alcohol, Habits, and Hidden Costs: Breaking the Cycle
In this episode, I dive deep into the role alcohol plays in weight gain, habits, and overall health. Here's what I cover:
- Why alcohol is more than just empty calories—it’s a gateway to unhelpful habits
- The hidden impact of alcohol on sleep, decision-making, and daily routines
- How reliance on alcohol can mask deeper emotional or lifestyle issues
- The connection between alcohol and emotional eating cycles
- Practical steps to evaluate and reassess your relationship with alcohol
This episode is an honest look at how alcohol affects not just your weight but your mindset and daily habits. Tune in to explore how small changes can lead to a big shift in your overall well-being.
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