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The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
The Munro Method Clancast
114 - You Are Not Your Habits: Changing Behaviors Without Defining Yourself by Them
In this episode, I’m breaking down a common mindset trap: identifying yourself with your unhelpful habits and behaviors. Here’s what I cover:
- Why saying "I am an emotional eater" or "I am a snackaholic" makes change harder
- The key difference between identifying behaviors versus making them part of your identity
- How separating yourself from your habits can make them easier to change
- Practical advice for shifting your mindset in 2025 to support lasting weight loss
- Why success comes from understanding and addressing your behaviors, not defining yourself by them
Tune in to discover why your mindset is the foundation for sustainable change and how to start separating who you are from what you do.
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