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The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
The Munro Method Clancast
111 - Reflecting on Festive Challenges: Illness, Alcohol, and Learning from Christmas
In this episode, I’m sharing a personal reflection on how illness, unexpected challenges, and alcohol shaped this festive season. Here’s what I cover:
- Why eating to get better, not just feel better, is key during illness
- How alcohol impacts your decisions and progress during the holidays
- The importance of learning from festive challenges for future success
- Real-life examples of navigating setbacks while staying on track
- Looking ahead to build better habits and celebrate next Christmas differently
Tune in for a raw and honest look at the festive season and how to use setbacks as a learning experience.
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