.png)
The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
The Munro Method Clancast
110 - Your Festive Food Plan: Tackling Tracking, Habits, and Alcohol
•
Jason Munro
•
Season 2
•
Episode 110
In this episode, I’m diving into how to navigate the festive season without derailing your progress. Here’s what I cover:
- Why rigid tracking over Christmas might not be the best approach
- How your habits shape your festive choices when tracking stops
- The role of alcohol in holiday overindulgence and how to manage it
- Why Christmas is the ultimate test of your mindset and behaviours
- Lessons to carry into 2025 for a better balance next holiday season
Tune in for practical advice on staying in control and enjoying Christmas without guilt or excess.
Send me your question or feedback 📨
Are you ready to lose weight for the LAST time with my direct support and guidance?
Start your 30-day trial TODAY >> CLICK HERE