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The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
The Munro Method Clancast
109 - Proactive vs. Reactive Stress Management: Taking Control of Your Mental Load
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Jason Munro
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Season 2
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Episode 109
In this episode, I’m breaking down stress management into two key approaches: proactive and reactive. Here's what I cover:
- Why most of the stress in our lives is self-created
- How proactive habits can set the tone for a calmer, more productive day
- Recognising reactive stress patterns and how to buffer against them
- Personal stories of overcoming work-life imbalance and burnout
- Practical tips for handling stress triggers before they overwhelm you
Learn how to manage your stress more effectively and take control of your day.
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