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The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
The Munro Method Clancast
108 - Tackling Scarcity Mindset and Social Pressures Around Food
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Jason Munro
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Season 2
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Episode 108
In this episode, I’m exploring two common challenges around food during the festive season: scarcity mindset and social pressures. Here’s what I cover:
- What the scarcity mindset is and how it impacts your food choices
- Why it’s not about missing out, but shifting your perspective
- How to balance festive indulgences without guilt or overeating
- Tips for navigating social pressures around food and drink
- Practical examples to stay in control of your habits this Christmas
Tune in for actionable advice to enjoy the festive season while staying aligned with your goals.
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