.png)
The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
The Munro Method Clancast
107 - Festive Balance: Enjoying the Holidays Without Overindulging
•
Jason Munro
•
Season 2
•
Episode 107
In this episode, we’re diving into navigating the festive season without the guilt. Here's what we cover:
- How to avoid overindulgence during Christmas while still enjoying yourself
- Why starting with your January goals can help shape your December choices
- Strategies to maintain balance between festive treats and your long-term goals
- Understanding food and drink habits that can lead to holiday weight gain
- Practical tips to feel in control and enjoy the season guilt-free
This episode is packed with insights to help you enjoy the holidays and head into January feeling proud of your choices.
Send me your question or feedback 📨
Are you ready to lose weight for the LAST time with my direct support and guidance?
Start your 30-day trial TODAY >> CLICK HERE