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The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
The Munro Method Clancast
106 - Do the Other Thing: A Fresh Approach to Breaking Old Habits
In this episode, I’m diving into a powerful mindset shift that can help you tackle unhelpful habits by flipping the script. Here’s what we cover:
- Why restrictive weekday eating leads to weekend overindulgence
- How to view your week holistically, instead of compartmentalising weekdays and weekends
- The surprising role of eating “forbidden” foods during the week to quiet food noise
- Why snacking isn’t the problem—and how to address the root cause
- The value of looking at your habits from a new perspective to create lasting change
Tune in to discover how changing your approach can help you break cycles of restriction, guilt, and overindulgence.
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