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The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
The Munro Method Clancast
105 - Reducing Friction: Making Healthy Choices Easier
In this episode, I’m talking about reducing friction—the small obstacles that make it harder to build good habits and stick to them. Here’s what I cover:
- Why change is rarely a simple “do or don’t” decision
- How reducing friction can help you stay consistent with your goals
- Practical strategies for planning ahead, from meal prep to morning routines
- Real-life examples of clients overcoming obstacles by simplifying their lives
- The power of preparation to create a calmer, less stressful lifestyle
Tune in to learn how small changes in your environment and routines can make it easier to live the life you want.
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