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The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
The Munro Method Clancast
104 - Stop Trying to Change Your Weight: The Real Path to Transformation
In this episode, I’m diving into the mindset behind weight loss and why focusing on the scale alone is the wrong approach. Here’s what I cover:
- Why your weight reflects your habits, not just your body
- How changing your mindset leads to lasting transformation
- The “software vs. hardware” analogy for understanding your body and mind
- Why it’s crucial to shift your focus from numbers to behaviours
- Practical steps to align your habits with the person you want to become
Tune in to explore why lasting weight loss comes from changing how you live, not just chasing a number on the scale.
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