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The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
The Munro Method Clancast
103 - Fattening Foods Debunked: Why It’s About Your Choices, Not One Food
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Jason Munro
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Season 2
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Episode 103
In this episode, I tackle a common question: “Are certain foods fattening?”
Let’s break it down:
- Why individual foods are not inherently fattening
- The role of total calorie intake in weight gain
- How food combinations and habits, not single foods, lead to excess weight
- Understanding the difference between high-calorie foods and “fattening” diets
- Practical tips to balance your diet without cutting out the foods you enjoy
Tune in to learn why no single food deserves the blame and how context is everything when it comes to your diet.
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