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The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
The Munro Method Clancast
102 - Weight Set Point Theory: Debunking the Myth of Your "Happy Weight"
In this episode, I’m diving into the concept of weight set point theory—a belief that your body has a fixed, “happy weight” it always returns to. Here’s what I cover:
- Why the idea of a predetermined set point is misleading
- How your habits, lifestyle, and mindset actually determine your weight
- The real reasons people regain weight after dieting
- Why weight maintenance is about living like your lighter self, not just following a plan
- Practical steps to change your “set point” and achieve sustainable results
Tune in to learn how your weight is a reflection of the life you live—and how you can make lasting changes by shifting your habits.
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