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The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
The Munro Method Clancast
101 - Understanding Dietary Fat: The Key to Balanced Weight Management
In this episode, we’re diving into a topic that affects many people but isn’t always talked about: dietary fat and its impact on weight management. Here’s what we cover:
- Why dietary fat can be a hidden factor in weight gain and what to watch out for
- How excess fat in the diet leads to increased calorie intake, affecting your weight loss
- Practical tips for managing fat intake without sacrificing the foods you enjoy
- Strategies to identify high-fat foods and make simple swaps to support weight loss goals
- Real-life examples of clients who have rebalanced their diets to reduce hidden fats
Tune in to understand how dietary fat plays a role in weight gain and how to make sustainable changes that last.
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