The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
The Munro Method Clancast
088 - Takeaways Demystified: How to Enjoy Without the Guilt
•
Jason Munro
•
Season 2
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Episode 88
In this episode, we discuss:
- Breaking down what takeaways really are: simple combinations of everyday ingredients
- The impact of placing certain foods on a pedestal and how it affects behavior
- The three parts of enjoyment: anticipation, consumption, and the aftermath
- The difference between positive and negative takeaways
- How to fit takeaways into a balanced diet without guilt or regret
- Insights from personal stories and client experiences with takeaways
- Tips for managing your relationship with takeaways and enjoying them healthily
- The illusion of enjoyment and the reality of balanced eating
- Practical advice for enjoying holidays without overindulging
- How to bring takeaways into alignment with your health and lifestyle goals
And much more, as ever.
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