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The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
The Munro Method Clancast
087 - Cravings Uncovered: The Truth About Emotional and Physical Hunger
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Jason Munro
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Season 2
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Episode 87
In this episode, we discuss:
- The true nature of cravings and how your body signals its needs
- Differentiating between cravings for food and cravings for emotional comfort
- Identifying hunger-driven eating versus emotional or habitual eating
- How stress, emotions, and boredom can trigger cravings
- Developing healthier coping mechanisms for stress and emotions
- The role of ancient hunter-gatherer instincts in modern eating habits
- Practical advice on managing and reducing cravings
- The importance of mindfulness and self-awareness in handling cravings
- Real-life scenarios and solutions for managing cravings effectively
- How to align your eating habits with your overall health goals
And much more, as ever.
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