086 - Understanding Dietary Fats: Myths and Facts

In this episode, we discuss:

• The difference between dietary fat and body fat
• Common misconceptions about the keto diet and fat-burning
• Simplifying complex nutrition concepts about fats
• Prioritizing other aspects of diet and lifestyle before focusing on fat sources
• Insights from real client check-ins about high-fat diets
• How high-fat intake impacts calorie consumption and weight gain
• Why fat is essential but should be balanced in your diet
• Practical tips to manage and reduce high-fat foods
• Creating a lower-fat, balanced diet without sacrificing essential nutrients
• The importance of understanding why you are in your current dietary position

And much more, as ever.

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