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The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
The Munro Method Clancast
086 - Understanding Dietary Fats: Myths and Facts
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Jason Munro
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Season 2
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Episode 86
In this episode, we discuss:
- The difference between dietary fat and body fat
- Common misconceptions about the keto diet and fat-burning
- Simplifying complex nutrition concepts about fats
- Prioritizing other aspects of diet and lifestyle before focusing on fat sources
- Insights from real client check-ins about high-fat diets
- How high-fat intake impacts calorie consumption and weight gain
- Why fat is essential but should be balanced in your diet
- Practical tips to manage and reduce high-fat foods
- Creating a lower-fat, balanced diet without sacrificing essential nutrients
- The importance of understanding why you are in your current dietary position
And much more, as ever.
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