085 - Why We Eat When We’re Not Hungry: Exploring Emotional and Habitual Eating

In this episode, we discuss:

• The difference between eating food and using food
• How to identify hunger-driven eating versus non-hunger-driven eating
• The impact of a well-balanced diet on managing hunger
• Common pitfalls of non-hunger eating and how they contribute to weight gain
• Strategies to ask the right questions and understand the reasons behind non-hunger eating
• The importance of addressing underlying issues such as tiredness and stress instead of using food
• Real-life examples and client experiences with non-hunger eating
• Practical tips on improving sleep hygiene and reducing non-hunger eating
• How to align your current habits with the goals you want to achieve
• The importance of self-reflection and learning about personal eating patterns

And much more, as ever. 

Are you ready to lose weight for the LAST time with my direct support and guidance?

Start your 30-day trial TODAY >> CLICK HERE