The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
The Munro Method Clancast
085 - Why We Eat When We’re Not Hungry: Exploring Emotional and Habitual Eating
•
Jason Munro
•
Season 2
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Episode 85
In this episode, we discuss:
- The difference between eating food and using food
- How to identify hunger-driven eating versus non-hunger-driven eating
- The impact of a well-balanced diet on managing hunger
- Common pitfalls of non-hunger eating and how they contribute to weight gain
- Strategies to ask the right questions and understand the reasons behind non-hunger eating
- The importance of addressing underlying issues such as tiredness and stress instead of using food
- Real-life examples and client experiences with non-hunger eating
- Practical tips on improving sleep hygiene and reducing non-hunger eating
- How to align your current habits with the goals you want to achieve
- The importance of self-reflection and learning about personal eating patterns
And much more, as ever.
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