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The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
The Munro Method Clancast
084 - Managing Your Social Calendar for Weight Loss Success
•
Jason Munro
•
Season 2
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Episode 84
In this episode, we discuss:
- The impact of unrealistic expectations on weight loss progress
- Why consistently losing a pound a week is often unrealistic
- The importance of flexibility and adaptability in weight loss goals
- How life events and seasonal changes affect weight loss efforts
- The concept of "in-between times" and how they influence eating habits
- Real-life examples of clients successfully adapting their goals
- Strategies for managing social events without compromising weight loss
- The importance of aligning daily actions with long-term health values
- Tips on maintaining progress during busy summer months
- Encouragement to focus on sustainable lifestyle changes over quick fixes
And much more, as ever.
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