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The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
The Munro Method Clancast
083 - Weekend Eating - Is it a problem, or is it something else?
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Jason Munro
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Season 2
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Episode 83
In this episode, we chat about:
- How the way you think about weekends impacts your eating habits
- The role of black-and-white thinking in weekend indulgences
- Why labelling foods as "good" or "bad" can lead to unhealthy eating patterns
- Strategies for cultivating a balanced relationship with food
- Real-life stories from my journey and clients' experiences
- And, as always, much more!
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