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The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
The Munro Method Clancast
082 - Gut Health - Is it a thing and should you be worried about it?
•
Jason Munro
•
Season 2
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Episode 82
In this episode, we chat about:
- Understanding the basics of gut health and the gut microbiome
- The daily benefits of maintaining a healthy gut
- Why substances like alcohol, caffeine, and artificial sweeteners can harm your gut
- Tips for building a diverse and healthy gut microbiome
- Practical advice on incorporating fiber-rich and fermented foods into your diet
- And, as always, much more!
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