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The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
The Munro Method Clancast
078 - The Real Meaning of Yo-Yo Dieting: It's Not Just About Weight Fluctuations
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Jason Munro
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Season 3
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Episode 78
In this episode, we talk about:
- The true nature of yo-yo dieting and why it's not just about your weight going up and down 📈📉
- How yo-yo dieting is actually about switching between different "versions" of your diet 🍽️😵
- Personal stories and examples that illustrate how our habits, mindsets, and behaviours contribute to yo-yo dieting 🧠💭
- Practical tips and insights on how to break free from the yo-yo cycle and achieve sustainable weight loss 🔐🏆
- The importance of focusing on creating one consistent, balanced way of eating 🍎⚖️
Whether you're a chronic yo-yo dieter or just looking to understand the root causes of your weight struggles, this episode will give you a fresh perspective on what it really takes to achieve lasting success. 💪😎
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