The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
The Munro Method Clancast
069 - Binge Eating - What is it, really?
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Jason Munro
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Season 3
In this episode, we talk about:
- What binge eating really is
- The difference between binge eating and overeating
- Taking ownership and responsibility of our overeating so we can improve and move forward with it
And much more, as ever.
Oh, and here's the link to that QUIZ I mentioned in the episode, TAP HERE to find out if The Munro Method is a good fit for you.
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