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The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
The Munro Method Clancast
080 - Mindset and Weight Loss: Overcoming Food Guilt and Binge Eating
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Jason Munro
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Season 3
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Episode 80
In this episode, we chat about:
How small indulgences like coffee and cake impact weight loss
- Breaking down the numbers: Calorie intake and its effects
- The psychological aspect: How guilt and labelling food as "bad" can lead to binge eating
- Strategies to change your mindset towards food
- Introduction to the upcoming 5-day mindset challenge
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