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The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
The Munro Method Clancast
Latest Episodes
199 - You haven’t failed, you just haven’t found success yet
You’ve lost the weight, put it back on and now you’re wondering why you can manage so much in life but not this. Maybe it’s another Sunday night and you’re telling yourself that Monday will be different. This episode came from watching Jacob pi...
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198 - You’re a Human Being With Unmet Needs
Emotional eating. Stress eating. Boredom eating. Tiredness eating.What if all of those labels are pointing to the same thing?In this episode, I explain why so many of us use food for far more than hunger. Food can become a way to ...
197 - Before You Buy Another Supplement, Fix the Foundation
Are you spending a fortune on hair products, skin care, nail treatments and supplements while overlooking the foundation underneath it all?In this episode, I use a simple gardening analogy to explain why the way you nourish your body mat...
196 - The Reason You Feel Out of Control
Do you ever feel like you have no control around certain foods?You might tell yourself that you cannot stop once you start, that a holiday leaves you completely out of control, or that eating at somebody else’s house means all your usual...
195 - The reason you rip the piss on your bithday
Why does a single birthday so often turn into a birthday weekend, a birthday week or even a birthday month?For many people, it is not really about celebrating. When you spend normal life stuck in rigid food rules, a birthday can become a...