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The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
The Munro Method Clancast
Latest Episodes
196 - The Reason You Feel Out of Control
Do you ever feel like you have no control around certain foods?You might tell yourself that you cannot stop once you start, that a holiday leaves you completely out of control, or that eating at somebody else’s house means all your usual...
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195 - The reason you rip the piss on your bithday
Why does a single birthday so often turn into a birthday weekend, a birthday week or even a birthday month?For many people, it is not really about celebrating. When you spend normal life stuck in rigid food rules, a birthday can become a...
194 - Stop Waiting to Get Back on Track
Christmas. A holiday. The school holidays. A busy spell at work. The weekend. So many people treat these things as a reason to press pause on themselves, survive the disruption, and wait for life to return to normal.In this episode, I ex...
193 - Why Special-Occasion Food Makes You Overeat
Ehy does a trip to the beach, the cinema, a barbecue or a holiday so often end with you eating far more than you intended?It is not because you have no willpower, and it is not because certain foods are impossible to control around. More...
192 - Your Weight Isn't Going Up. It's Just Following You.
Are you celebrating "maintaining" your weight when you really shouldn't be?In this episode, I share a massive epiphany I've had recently about weight maintenance and why I don't celebrate when the scales simply stay the same. I explain w...