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The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
The Munro Method Clancast
Latest Episodes
202 - You don’t need more motivation to lose weight
Most people don’t need another motivational quote, a fresh Monday or a bigger kick up the arse. They need to stop building their weight loss on something that comes and goes. In this episode, I talk about why so many people spend years waiting ...
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201 - Why you’re eating to the size of the plate
You can know you’re full and still keep eating because there’s food on the plate, biscuits left in the packet, or a restaurant bill to get your money’s worth from. That’s what I’m calling quantitative eating: eating to the portion, number or oc...
200 - My Client Lost 100lb. Here’s What Actually Happened.
My client Jill has just lost 100lb.She started at 277lb. She is now 177lb.But this is not a story about someone deciding to go on a diet, staying perfectly motivated for two years, and somehow never having a w...
199 - You haven’t failed, you just haven’t found success yet
You’ve lost the weight, put it back on and now you’re wondering why you can manage so much in life but not this. Maybe it’s another Sunday night and you’re telling yourself that Monday will be different. This episode came from watching Jacob pi...
198 - You’re a Human Being With Unmet Needs
Emotional eating. Stress eating. Boredom eating. Tiredness eating.What if all of those labels are pointing to the same thing?In this episode, I explain why so many of us use food for far more than hunger. Food can become a way to ...