080 - Mindset and Weight Loss: Overcoming Food Guilt and Binge Eating

In this episode, we chat about:

How small indulgences like coffee and cake impact weight loss

• Breaking down the numbers: Calorie intake and its effects
• The psychological aspect: How guilt and labelling food as "bad" can lead to binge eating
• Strategies to change your mindset towards food
• Introduction to the upcoming 5-day mindset challenge

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